Muscular and Magnetic Routine
The exact routine I used to make my transformation and the one I give every client who wants to go from skinny to muscular fast
Upper 1
Bench Press (5x5+)
Pull Ups (3 sets to failure)
Shoulder Press Machine (3x10-12)
Cable Row / T-Bar Rows (3x10-12)
Triceps Pulldown (4x10-12)
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